Ingredients:
3 slices of Whole Wheat Bread
3 tsp Ketchup/ Hot and sweet Sauce
½ chopped Onion
½ chopped Tomato
½ cup shredded cooked
Chicken
2 Sliced Boiled Eggs (Only Egg White)
2 tsp Whole Mustard Sauce
1 tsp Olive Oil
1 tsp Powdered Parmesan Cheese
Method:
1. Heat little oil in a pan and toss the onions
until brown and remove
2. Add tomatoes to the pan and cook for 2 minutes and
remove
3. Heat a littlee oil and add the chicken and toss
around. Add mustard sauce and toss around and remove.
4. Apply Sauce on the bread slices, add cooked onions
and tomatoes on the top. Add egg white
slices and chicken
5. Bake until the bread is brown and crisp.
Alternatively you can microwave for couple of minutes.
6. Remove and sprinkle cheese.
7. Ready to devour.
