Easy Leftover Chicken Oats Healthy Breakfast

We all are aware of the benefits of oats as a healthy meal option especially for breakfast and I'm always on the look out for savory options we can have for breakfast.  Also hate to see any food going to waste and leftover chicken (especially from a curry) is usually the easiest to re-use since it's already got some flavorful taste from the curry.

Ingredients:

• 1 cup Shredded Leftover chicken 
• 1 diced medium sized onion
• 2 chopped cloves of garlic 
• Olive Oil (or any other oil)
• salt to taste 
• 1/2 cup instant oats
• 1 cup water 

Serves: 2

Instructions:

• Heat oil in a wok, add the onions and garlic and toss around till it starts to brown but still crisp
• Add the shredded chicken and stir for few minutes 
• In a seperate pan add the oats and salt to the hot water and cook for a couple of minutes.  
• Once the oats are cooked add the chicken mixture to the oats and eat hot

Mustard Chicken and Boiled Egg-White Open Sandwich Recipe

Ingredients:

3 slices of Whole Wheat Bread

3 tsp Ketchup/ Hot and sweet Sauce

½ chopped Onion

½ chopped Tomato

½ cup shredded  cooked Chicken

2 Sliced Boiled Eggs (Only Egg White)

2 tsp Whole Mustard Sauce

1 tsp Olive Oil

1 tsp Powdered Parmesan Cheese

Method:

1. Heat little oil in a pan and toss the onions until brown and remove

2.  Add tomatoes to the pan and cook for 2 minutes and remove

3. Heat a littlee oil and add the chicken and toss around. Add mustard sauce and toss around and remove.

4. Apply Sauce on the bread slices, add cooked onions and tomatoes  on the top. Add egg white slices and chicken

5. Bake until the bread is brown and crisp. Alternatively you can microwave for couple of minutes.

6. Remove and sprinkle cheese.

7. Ready to devour.